Beef and Pepper Skillet Recipe
Adapted for low carb
by Gay Griffin from Taste of Home
I love
Mexican-inspired food. I also enjoy experimenting with recipes like this one
and making them as healthy—and downright good!—for my family as possible.
—Jenny Dubinsky, Inwood, West Virginia
TOTAL TIME: Prep/Total Time:
30 min.YIELD:6 servings
Ingredients
1 pound lean
ground beef (90% lean)
1 can (14-1/2
ounces) diced tomatoes with mild green chilies, undrained
1 tablespoon chili
powder – only if necessary
1/4 teaspoon salt
1/8 teaspoon
garlic powder
1-8 oz. can tomato
sauce
1 onion, chopped
1 medium sweet red
pepper, sliced
1 medium green
pepper, sliced
possibly some
zucchini if desired
3 t. sugar
equivalent sweetener (to taste - I like it a little sweet)
xanthan gum if needed
1 cup (4 ounces) shredded Colby-Monterey
Jack cheese
(or LC cheese sauce to taste, stirred in and
melted, or both!)
Directions
1. In a large
skillet, cook beef over medium heat 6-8 minutes or until no longer pink,
breaking into crumbles; drain.
2. Add tomatoes,
broth, chili powder if needed, salt and garlic powder; bring to a boil. Stir in peppers. Reduce heat; simmer, covered, 8-10 minutes or until liquid is
mostly gone. Thicken with a little xanthan gum (maybe a half teaspoon) if desired. Or stir in some low carb cheese sauce if you have some.
3. Remove from heat; sprinkle with cheese. Let stand, covered, until
cheese is melted.
Freeze option: Before adding cheese, cool beef mixture. Freeze beef mixture and cheese separately in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary. Sprinkle with cheese. Yield: 6 servings.
Freeze option: Before adding cheese, cool beef mixture. Freeze beef mixture and cheese separately in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary. Sprinkle with cheese. Yield: 6 servings.
© 2015 RDA
Enthusiast Brands, LLC
from Taste of home
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