Monday, September 14, 2015

Quick and Easy Mexican Beef and Pepper Skillet

Beef and Pepper Skillet Recipe
Adapted for low carb by Gay Griffin from Taste of Home
I love Mexican-inspired food. I also enjoy experimenting with recipes like this one and making them as healthy—and downright good!—for my family as possible. —Jenny Dubinsky, Inwood, West Virginia

TOTAL TIME: Prep/Total Time: 30 min.YIELD:6 servings
Ingredients
1 pound lean ground beef (90% lean)
1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
1 tablespoon chili powder – only if necessary
1/4 teaspoon salt
1/8 teaspoon garlic powder
1-8 oz. can tomato sauce
1 onion, chopped
1 medium sweet red pepper, sliced
1 medium green pepper, sliced
possibly some zucchini if desired 
3 t. sugar equivalent sweetener (to taste - I like it a little sweet)
xanthan gum if needed
1 cup (4 ounces) shredded Colby-Monterey Jack cheese
(or LC cheese sauce to taste, stirred in and melted, or both!)
Directions
1. In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain.
2. Add tomatoes, broth, chili powder if needed, salt and garlic powder; bring to a boil. Stir in peppers. Reduce heat; simmer, covered, 8-10 minutes or until liquid is mostly gone. Thicken with a little xanthan gum (maybe a half teaspoon) if desired. Or stir in some low carb cheese sauce if you have some. 

3. Remove from heat; sprinkle with cheese. Let stand, covered, until cheese is melted.
Freeze option: Before adding cheese, cool beef mixture. Freeze beef mixture and cheese separately in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary. Sprinkle with cheese. Yield: 6 servings.
© 2015 RDA Enthusiast Brands, LLC
from Taste of home

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