Showing posts with label family friendly. Show all posts
Showing posts with label family friendly. Show all posts

Monday, September 14, 2015

Quick and Easy Mexican Beef and Pepper Skillet

Beef and Pepper Skillet Recipe
Adapted for low carb by Gay Griffin from Taste of Home
I love Mexican-inspired food. I also enjoy experimenting with recipes like this one and making them as healthy—and downright good!—for my family as possible. —Jenny Dubinsky, Inwood, West Virginia

TOTAL TIME: Prep/Total Time: 30 min.YIELD:6 servings
Ingredients
1 pound lean ground beef (90% lean)
1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
1 tablespoon chili powder – only if necessary
1/4 teaspoon salt
1/8 teaspoon garlic powder
1-8 oz. can tomato sauce
1 onion, chopped
1 medium sweet red pepper, sliced
1 medium green pepper, sliced
possibly some zucchini if desired 
3 t. sugar equivalent sweetener (to taste - I like it a little sweet)
xanthan gum if needed
1 cup (4 ounces) shredded Colby-Monterey Jack cheese
(or LC cheese sauce to taste, stirred in and melted, or both!)
Directions
1. In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain.
2. Add tomatoes, broth, chili powder if needed, salt and garlic powder; bring to a boil. Stir in peppers. Reduce heat; simmer, covered, 8-10 minutes or until liquid is mostly gone. Thicken with a little xanthan gum (maybe a half teaspoon) if desired. Or stir in some low carb cheese sauce if you have some. 

3. Remove from heat; sprinkle with cheese. Let stand, covered, until cheese is melted.
Freeze option: Before adding cheese, cool beef mixture. Freeze beef mixture and cheese separately in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary. Sprinkle with cheese. Yield: 6 servings.
© 2015 RDA Enthusiast Brands, LLC
from Taste of home