Gay’s Low Carb “Zippy Barbecue Sauce”
Adapted from The Encyclopedia of Cooking by the Culinary
Arts Institute
It’s quite mild, but you can spice it up any way you like.
1 c. water
1 c. low carb ketchup
1/4 c. cider vinegar
1/4 cup sugar equivalent (Splenda, etc.)
1/4 cup onion, chopped
1T. Worcestershire Sauce
2 t. Dry mustard
1 t. chili powder
Combine ingredients in saucepan and simmer about 15 minutes.
If using this to cook chicken or the like, use about half of
the water.
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